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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1634 || when nothing sounds fun anymore

9 mins; December 07, 2025

1633 || analyzing the fun out of it

8 mins; December 06, 2025

1632 || allergic to wondering

9 mins; December 05, 2025

1631 || are you becoming the morality police?

10 mins; December 04, 2025

1630 || the swiss cheese method

10 mins; December 03, 2025

1629 || shifting from apathy to agency

10 mins; December 02, 2025

1628 || shifting from a cycle of cynicism to a cycle of hope

9 mins; December 01, 2025

1627 || but we're all so cynical

10 mins; November 30, 2025

1626 || time worship

10 mins; November 29, 2025

1625 || one must imagine sisyphus happy

11 mins; November 28, 2025

1624 || longtermism

10 mins; November 27, 2025

1623 || what to talk about, after the arguing (the nuclear waste problem)

10 mins; November 26, 2025

1622 || the limiting nature of overthinking

10 mins; November 25, 2025

1622 || finding purpose at an all you can eat buffet

12 mins; November 24, 2025

1620 || self absorbed vs. self aware

11 mins; November 23, 2025

1619 || stop overthinking yourself

9 mins; November 22, 2025

1618 || we’re in a self-objectification crisis

11 mins; November 21, 2025

1617 || if your screen is your kingdom

10 mins; November 20, 2025

1616 || how to do hard things

9 mins; November 19, 2025

1615 || the hot stove conundrum

9 mins; November 18, 2025

1614 || how to do a cost/benefit analysis on your habits

9 mins; November 17, 2025

1613 || running from your shadow makes it bigger

8 mins; November 16, 2025

1612 || the great unraveling

9 mins; November 15, 2025

1611 || are we blaming the wrong guy?

7 mins; November 14, 2025

1610 || break some rules for justice

8 mins; November 13, 2025

1609 || how do you know?

9 mins; November 12, 2025

1608 || when rules are meant to be broken

7 mins; November 11, 2025

1606 || buck what society says

9 mins; November 10, 2025

1605 || habit hacking

7 mins; November 09, 2025

1604 || old dog, new tricks

9 mins; November 08, 2025

1603 || repetition (for good vs. evil)

7 mins; November 07, 2025

1602 || satisfaction vs. pleasure

8 mins; November 06, 2025

1601 || urge surfing

8 mins; November 05, 2025

1600 || broke, but connected

10 mins; November 04, 2025

1599 || 5 brain hacks (to be less reactive)

10 mins; November 03, 2025

1598 || a few more brain hacks

8 mins; November 02, 2025

1597 || easy brain hacks

8 mins; November 01, 2025

1596 || your brain is play-doh

9 mins; October 31, 2025

1595 || brains are lazy, we are not

9 mins; October 30, 2025

1594 || dropping the cognitive load

9 mins; October 29, 2025

1593 || parenting yourself with love + logic

10 mins; October 28, 2025

1592 || consulting with love + logic

8 mins; October 27, 2025

1591 || micromanager vs. drill sargent

8 mins; October 26, 2025

1590 || tools for skeptical thinking || throwback

6 mins; October 25, 2025

1589 || the list for getting unstuck || throwback

6 mins; October 24, 2025

1588 || why learning sucks

9 mins; October 23, 2025

1587 || a silly + true teacher story

8 mins; October 22, 2025

1586 || some of my teacher stories || birthday episode

7 mins; October 21, 2025

1585 || dirt in a cog

8 mins; October 20, 2025

1584 || the next best choice

8 mins; October 19, 2025

1583 || tactical frivolity (joy is our way out)

9 mins; October 18, 2025

1582 || mental gymnastics (and how to stop)

8 mins; October 17, 2025

1581 || analysis paralysis

9 mins; October 16, 2025

1580 || contrast effect

9 mins; October 13, 2025

1579 || omission bias

9 mins; October 12, 2025

1578 || different versions of negativity bias

8 mins; October 11, 2025

1577 || how the brain copes with too much information

8 mins; October 10, 2025

1576 || frictionless leads to swaglessness

9 mins; October 08, 2025

1575 || our frictionless society

9 mins; October 07, 2025

1574 || there is a better way forward

7 mins; October 06, 2025

1573 || inside you are two wolves

8 mins; October 05, 2025

1572 || the life audit

8 mins; October 04, 2025

1571 || in the zone (where even winning is a distraction)

9 mins; October 03, 2025

1570 || state sponsored disinformation

9 mins; October 02, 2025

1569 || the internet is alive, actually

8 mins; October 01, 2025

1568 || are ads inescapable?

9 mins; September 30, 2025

1567 || gamergate + why it matters

9 mins; September 29, 2025

1566 || the ideology of consumerism

7 mins; September 28, 2025

1565 || finally back from the depths of despair

9 mins; September 25, 2025

1564 || identity = consumerism

9 mins; September 14, 2025

1563 || prosperity gospel

8 mins; September 13, 2025

1562 || prosperity gospel (the church of consumerism)

7 mins; September 12, 2025

1561 || to have or to be?

7 mins; September 11, 2025

1560 || the two definitions of consumerism

10 mins; September 10, 2025

1559 || history of consumerism + why it matters

9 mins; September 09, 2025

1558 || kayfabe economy

9 mins; September 08, 2025

1557 || reducing shame around ethical consumption

8 mins; September 06, 2025

1556 || how supermarkets rewired the planet

10 mins; September 05, 2025

1555 || culture = consumerism

8 mins; September 04, 2025

1554 || murder of the middle class + cult of consumerism

7 mins; September 03, 2025

1553 || wheel of awareness (rerelease)

6 mins; September 02, 2025

1552 || a better options than capitalism

7 mins; September 01, 2025

1551 || alternatives to capitalism

9 mins; August 31, 2025

1550 || envisioning a better system

10 mins; August 30, 2025

1549 || the hard truth about America

10 mins; August 29, 2025

1548 || leaving my own pity party (NEW)

7 mins; August 28, 2025

1547 || the meaning of life (fan fave)

7 mins; August 23, 2025

1546 || how to finish tasks (rerelease)

6 mins; August 22, 2025

1545 || what if society was good, actually? (fan favorite episode)

8 mins; August 21, 2025

1545 || the drone of the magic around you (fan favorite episode)

10 mins; August 20, 2025

1544 || true feminism is intersectional

7 mins; August 19, 2025

1543 || choice feminism

7 mins; August 18, 2025

1542 || research for fun

10 mins; August 17, 2025

1541 || guilt is good, actually?

7 mins; August 16, 2025

1540 || some relationship advice

8 mins; August 15, 2025

1539 || how to escape an awkward conversations

7 mins; August 14, 2025

1538 || the final points of connection we all need

7 mins; August 13, 2025

1537 || the points of connection we all need

9 mins; August 12, 2025

1536 || finding support in difficult times

7 mins; August 11, 2025

1535 || how to actually respond (the conclusion)

6 mins; August 10, 2025

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