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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1437 || reclaiming agency through dancing

9 mins; May 02, 2025

1436 || dance as an anti-depressant

10 mins; May 01, 2025

1435 || the key to effective self care

10 mins; April 30, 2025

1434 || the problem with self care

10 mins; April 29, 2025

1433 || repost - passionate for food

7 mins; April 29, 2025

1432 || the final "rules of thumb" for a good life

10 mins; April 27, 2025

1431 || some good "rules of thumb"

11 mins; April 26, 2025

1430 || philosophical shortcuts

9 mins; April 25, 2025

1429 || philosophical razors

10 mins; April 24, 2025

1428 || Silver Springs (The Fleetwood Finale)

11 mins; April 23, 2025

1427 || stevie nicks + lindsay buckingham lore

10 mins; April 22, 2025

1426 || A Deep Dive into Fleetwood Mac Lore (part 2)

10 mins; April 21, 2025

1425 || A Deep Dive into Fleetwood Mac Lore (part 1)

9 mins; April 20, 2025

1424 || "christian" grifters

10 mins; April 19, 2025

1423 || 4 common stages of political evolution

8 mins; April 18, 2025

1422 || strategies for breaking up with your phone

10 mins; April 17, 2025

1421 || is it really phone addiction or just another unhealthy relationship

10 mins; April 16, 2025

1420 || addressing screen hypnosis

8 mins; April 15, 2025

1419 || time poverty

10 mins; April 14, 2025

1418 || hurry sickness

8 mins; April 13, 2025

1417 || resisting DARVO + how to change minds

9 mins; April 12, 2025

1416 || common trolling tactics + how to deal with them

9 mins; April 11, 2025

1416 || common trolling tactics + how to deal with them || patreon

9 mins; April 11, 2025

1415 || troll tactics

9 mins; April 10, 2025

1414 || learning when do disengage

8 mins; April 09, 2025

1413 || collaborating with the enemy

9 mins; April 08, 2025

1412 || a well designed life is based on the context

9 mins; April 07, 2025

1411 || laziness does not exist

8 mins; April 06, 2025

1410 || radical hope letters of love + dissent in dangerous times

9 mins; April 04, 2025

1409 || protest alternatives

9 mins; April 03, 2025

1408 || tear gas protocol

9 mins; April 02, 2025

1407 || protest preparedness

10 mins; April 01, 2025

1406 || whimsy and humor as resistance

9 mins; March 31, 2025

1405 || manufacturing consent

8 mins; March 30, 2025

1404 || sour grapes

6 mins; March 29, 2025

1403 || the asch conformity experiments

9 mins; March 28, 2025

1402 || library boards

9 mins; March 26, 2025

1401 || history of the US public library

9 mins; March 25, 2025

1400 || on tyranny (do not obey in advance)

10 mins; March 24, 2025

1399 || purity culture

10 mins; March 23, 2025

1398 || The Empathy Exams

9 mins; March 22, 2025

1397 || Dana Fisher's Apocalyptic Optimism

8 mins; March 21, 2025

1396 || backlash is a good thing, actually.

8 mins; March 20, 2025

1396 || backlash is a good thing, actually || patreon

8 mins; March 20, 2025

1395 || final thoughts on 2 cheers for anarchism

10 mins; March 19, 2025

1394 || groupthink

10 mins; March 18, 2025

1393 || anarchist calisthenics

9 mins; March 16, 2025

1392 || 2 cheers for anarchism || PART 2

8 mins; March 15, 2025

1391 || 2 cheers for anarchism!

10 mins; March 14, 2025

1390 || indivisible's guide to democracy on the brink FINALE

10 mins; March 13, 2025

1389 || indivisible's guide to protecting democracy

12 mins; March 12, 2025

1389 || indivisible's guide to protecting democracy || patreon

12 mins; March 12, 2025

1388 || keeping the faith in humanity

9 mins; March 11, 2025

1387 || "people get ready" by rebecca solnit

11 mins; March 10, 2025

1386 || on cooperation

8 mins; March 09, 2025

1385 || tit for tat (the winning strategy)

10 mins; March 08, 2025

1384 || the prisoner's dilemma

9 mins; March 07, 2025

1383 || the twilight zone finale

8 mins; March 06, 2025

1382 || rod serling + censorship (part II)

9 mins; March 05, 2025

1381 || the twilight zone - rod serling || part I

9 mins; March 04, 2025

1380 || "feeling like a punching bag" part II

8 mins; March 03, 2025

1379 || on "feeling like a punching bag" - by kelly hayes

10 mins; March 02, 2025

1378 || reclaiming agency

7 mins; March 01, 2025

1378 || reclaiming agency || patreon

7 mins; March 01, 2025

1377 || hopepunk isn't utopia

11 mins; February 28, 2025

1376 || hopepunk

11 mins; February 27, 2025

1375 || burnout refresh

8 mins; February 26, 2025

1374 || what is a "wicked problem" + how do we solve them!?

8 mins; February 25, 2025

1373 || expressive vs. instrumental resistance

9 mins; February 24, 2025

1372 || essential self care

9 mins; February 23, 2025

1371 || what can I do to fight the coup?

8 mins; February 22, 2025

1370 || specific action suggestions to stop authoritarianism

8 mins; February 21, 2025

1369 || pathways to stop authoritarianism

9 mins; February 20, 2025

1368 || some simple ways to opt out

8 mins; February 19, 2025

1367 || opting out

11 mins; February 18, 2025

1366 || dysregulation as resistance

8 mins; February 17, 2025

1365 || resistance motivation

8 mins; February 16, 2025

1364 || CIA guide to simple sabotage

7 mins; February 15, 2025

1363 || play: learning what comes naturally

8 mins; February 14, 2025

1362 || a moving rant

7 mins; February 13, 2025

1361 || low-stakes creativity

8 mins; February 12, 2025

1360 || we are stronger than we think

11 mins; February 11, 2025

1359 || breaking the doom scroll loop

7 mins; February 10, 2025

1358 || moving day

7 mins; February 09, 2025

1357 || trans allyship

11 mins; February 06, 2025

1356 || meditations in an emergency (rebecca solnit)

9 mins; February 05, 2025

1355 || Rebecca Solnit fan club

11 mins; February 04, 2025

1354 || finding your herd

9 mins; February 03, 2025

1353 || your overwhelm is the point

10 mins; February 02, 2025

1352 || the white rose papers (leaflet 5 + 6)

10 mins; January 30, 2025

1351 || the white rose papers (leaflet 4)

7 mins; January 29, 2025

1350 || the white rose papers (leaflet 3)

10 mins; January 28, 2025

1349 || the white rose papers (leaflet 2)

9 mins; January 27, 2025

1348 || the white rose papers (leaflet 1)

11 mins; January 26, 2025

1347 || hope (re-release)

8 mins; January 25, 2025

1346 || mutual aid refresher

10 mins; January 24, 2025

1345 || know your rights (immigration edition)

8 mins; January 23, 2025

1344 || debunking myths about immigrants

7 mins; January 22, 2025

1343 || the white rose campaign

9 mins; January 21, 2025

1342 || 8 steps to manage eco-anxiety

7 mins; January 20, 2025

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