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Podcast: Make Your Damn Bed
Episode: 1342 || 8 steps to manage eco-anxiety
Description: Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder. Understanding + compassionParticipatingSelf-talkTrauma (processing)Reduce isolationEcotherapyActs of self-careMindfulnessTHE SOURCE: https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174DONATE:www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www...