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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1047 || news from The Hague

8 mins; January 17, 2024

1046 || pigeons

6 mins; January 16, 2024

1045 || hopeful options

7 mins; January 15, 2024

1044 || hope theory

8 mins; January 14, 2024

1043 || book club || I who have never known men

8 mins; January 13, 2024

1042 || existential ennui

8 mins; January 12, 2024

1041 || a compiled compilation

7 mins; January 11, 2024

1040 || pep talk for sad friends compilation

7 mins; January 10, 2024

1039 || ultimate self care guide w/Behind The Silk

8 mins; January 09, 2024

1038 || a bit of advice

8 mins; January 08, 2024

1037 || stop intellectualizing + create something

8 mins; January 07, 2024

1036 || redefining profits

8 mins; January 06, 2024

1035 || your resolutions, revolutionized

7 mins; January 05, 2024

1034 || the artists way: recovering a sense of self

6 mins; January 04, 2024

1033 || artists way week 1

7 mins; January 03, 2024

1032 || the artist's way

8 mins; January 02, 2024

1031 || red herring

7 mins; January 01, 2024

1030 || pinching pennies (final hacks)

9 mins; December 31, 2023

1029 || pinch pennies with community

8 mins; December 30, 2023

1028 || penny pinching

10 mins; December 29, 2023

1027 || hope is liberation (wokescientist)

9 mins; December 27, 2023

1026 || how to make work suck less

8 mins; December 26, 2023

1025 || collectivism at work

7 mins; December 25, 2023

1024 || polyvagal theory

7 mins; December 24, 2023

1023 || getting started vs. endless planning

7 mins; December 23, 2023

1022 || Seasonal Affective Disorder isn't real????

9 mins; December 22, 2023

1021 || the compilation episode

7 mins; December 21, 2023

1020 || winter blues

8 mins; December 19, 2023

1019 || the power of a guild

7 mins; December 19, 2023

1018 || change + embracing the margins || permaculture

9 mins; December 18, 2023

1017 || zoom out, integrate, slow down || permaculture

9 mins; December 17, 2023

1016 || observe + adjust || permaculture II

8 mins; December 16, 2023

1015 || permaculture principles + what we can learn from them

8 mins; December 15, 2023

1014 || blue sky thinking

8 mins; December 14, 2023

1013 || liberated by authenticity

9 mins; December 13, 2023

1012 || imagination vs. memory

9 mins; December 12, 2023

1011 || time traveling sense of self

8 mins; December 11, 2023

1010 || curiouser and curiouser

7 mins; December 10, 2023

1009 || curiosity practice

7 mins; December 09, 2023

1008 || choosing joy

7 mins; December 08, 2023

1007 || comfortable discomfort

7 mins; December 07, 2023

1006 || find time to play

7 mins; December 06, 2023

1005 || happiness is chosen

7 mins; December 05, 2023

1004 || happiness practice

7 mins; December 04, 2023

1003 || boredom in relationships

8 mins; December 03, 2023

1002 || boredom *preview*

8 mins; December 02, 2023

1001 || making stress your friend

6 mins; December 01, 2023

1000 || embracing blank space

7 mins; November 30, 2023

999 || changing your brain

8 mins; November 29, 2023

998 || identity of future you

6 mins; November 28, 2023

997 || science on future you

6 mins; November 27, 2023

996 || actionable optimism

6 mins; November 26, 2023

995 || ok, doomer

7 mins; November 25, 2023

994 || phone anxiety

6 mins; November 24, 2023

993 || the 3 branches of government

7 mins; November 23, 2023

992 || does calling my rep really do anything?

5 mins; November 22, 2023

991 || hold on to let go

6 mins; November 21, 2023

990 || radical compassion towards madness

8 mins; November 20, 2023

989 || how to go mad without losing your mind

9 mins; November 19, 2023

988 || final thoughts on learning a new language

8 mins; November 18, 2023

987 || hacks for learning español

9 mins; November 17, 2023

986 || learn like a kid

7 mins; November 16, 2023

985 || it's not a chore

7 mins; November 15, 2023

984 || when learning

6 mins; November 14, 2023

982 || do less, better || re-release

4 mins; November 12, 2023

981 || getting started || re-release

7 mins; November 11, 2023

980 || expect the curveball || re-release

7 mins; November 09, 2023

979|| reassurance reassurance || re-release

4 mins; November 08, 2023

978 || the purpose is you || re-release

3 mins; November 07, 2023

977 || being kind vs being nice || re-release

4 mins; November 06, 2023

976 || inspiration to get outside

7 mins; November 05, 2023

975 || fun fact compilation

6 mins; November 04, 2023

974 || I'm in Guatemala

7 mins; November 03, 2023

973 || brain atlas discovery

5 mins; November 02, 2023

972 || consequentialism - wait for it...

5 mins; November 01, 2023

971 || escape the corset

5 mins; October 31, 2023

970 || icelandic women's strike

5 mins; October 30, 2023

969 || media literacy class

7 mins; October 29, 2023

968 || nonviolent resistance

6 mins; October 28, 2023

967 || the red deal

8 mins; October 27, 2023

966 || optimism bias

8 mins; October 26, 2023

965 || expert walks

7 mins; October 25, 2023

964 || individuals CAN help + this is how || book club || Mikaela Loach

7 mins; October 24, 2023

963 || feeling like a dumbass

7 mins; October 23, 2023

962 || black swan theory

6 mins; October 22, 2023

961 || meaning of life

6 mins; October 21, 2023

960 || push the rock + learn to love it || absurdism

7 mins; October 20, 2023

959 || make your own meaning || life is absurd

7 mins; October 19, 2023

958 || reasons to be an optimist

7 mins; October 18, 2023

957 || a case for optimism || anti-apocalypse

6 mins; October 17, 2023

956 || don't pick a lane (pick an umbrella)

7 mins; October 16, 2023

955 || facebook clickbait + surveillance capitalism

6 mins; October 15, 2023

954 || how to escape the rat box

5 mins; October 14, 2023

953 || "skinner box"

6 mins; October 13, 2023

952 || predatory apps + ads rant

7 mins; October 12, 2023

951 || easterlin paradox

8 mins; October 11, 2023

950 || how to "just do it" || strategies to overcome executive dysfunction

7 mins; October 10, 2023

949 || Cleese on creativity

6 mins; October 09, 2023

948 || modern day witch hunt

6 mins; October 08, 2023

947 || practical magic

6 mins; October 07, 2023

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