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Podcast: Make Your Damn Bed
Episode: 985 || it's not a chore
Description: KEY is repetition and regularity.habit forming is about focus, not time Aim to reliably trigger new desired behavior so it becomes second nature. Anchor it to an established habit. here is some some advice from Matthew Youlden, a polyglot who speaks nine languages:  Don’t isolate your study of the language from the rest of your life — you’re not learning Spanish in order to talk about learning Spanish. Instead, think of Spanish as a new way to experience your everyday life: Change the display language on your computer...