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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

946 || fighting for crumbs || book club

7 mins; October 06, 2023

945 || all or nothing || (every dollar isn't a vote?) || book club

5 mins; October 05, 2023

944 || you are literally starstuff

6 mins; October 04, 2023

943 || never split the difference || book club

6 mins; October 03, 2023

942 || are we lazy or are we just tired?

6 mins; October 02, 2023

941 || citizens unite || book club

7 mins; October 01, 2023

940 || revolutions are real || book club

5 mins; September 30, 2023

939 || it's not that radical || "whiteness" || book club

7 mins; September 29, 2023

938 || its not that radical || reparations || book club

7 mins; September 28, 2023

937 || climate optimism || it's not that radical || book club

7 mins; September 27, 2023

936 || what is land back?

8 mins; September 26, 2023

935 || it's not that radical || land back || book club

7 mins; September 25, 2023

934 || personal rant on mindfulness while depressed

6 mins; September 24, 2023

932 ||it's not that radical || language || book club

7 mins; September 23, 2023

931 || it's not that radical (book club)

7 mins; September 22, 2023

930 || koala news || Patreon

4 mins; September 21, 2023

929 || friendships in adulthood

7 mins; September 20, 2023

928 || adult friendship + playtime

7 mins; September 18, 2023

927 || exercise sucks (and that's okay)

6 mins; September 17, 2023

926 || embracing the fluidity of time

5 mins; September 16, 2023

925 || learn to listen to your body

3 mins; September 15, 2023

924 || shift in perspective

5 mins; September 14, 2023

923 || filling your own cup

4 mins; September 13, 2023

922 || shift the overton window

6 mins; September 12, 2023

921 || the overton window

4 mins; September 11, 2023

920 || lobbying (for dummies)

6 mins; September 10, 2023

919 || intentional alone time

6 mins; September 09, 2023

918 || forgiveness (a practice)

5 mins; September 08, 2023

917 || you are not broken!!!

4 mins; September 06, 2023

916 || fluent in energy

6 mins; September 05, 2023

915 || machines recharge (+ you should too)

5 mins; September 04, 2023

914 || meditation observation

5 mins; September 03, 2023

913 || is your inner voice a dick?

6 mins; September 02, 2023

912 || haters gonna hate

6 mins; September 01, 2023

911 || the responsibility of trauma

5 mins; August 31, 2023

910 || getting comfortable with anxiety

5 mins; August 30, 2023

909 || comfort zones (updated)

6 mins; August 29, 2023

908 || indulgences || day 8 (remastered)

4 mins; August 28, 2023

908 || indulgences || day 8 (remastered) || patreon

4 mins; August 28, 2023

907 || lifelong fans || day 7 (remastered)

3 mins; August 27, 2023

906 || time > money || day 6 (remastered)

3 mins; August 26, 2023

905 || habit building is tough || day 5 (remastered)

3 mins; August 25, 2023

904 || momentum || day 4 (remastered)

3 mins; August 24, 2023

903 || main character energy || day 3 (remastered)

2 mins; August 23, 2023

902 || life ain't linear || day 2 (remastered)

5 mins; August 22, 2023

901 || why make our bed? || day 1 (remastered) || patreon

5 mins; August 21, 2023

900 || can you believe it!?

6 mins; August 20, 2023

899 || guide to the good life finalė

6 mins; August 19, 2023

898 || guide to a good life (starring: aristotle)

6 mins; August 18, 2023

897 || culture of napping

6 mins; August 17, 2023

896 || quotes on climate fury

7 mins; August 16, 2023

895 || climate anger

6 mins; August 14, 2023

894 || Margaret Mead

6 mins; August 13, 2023

893 || adhd basic tips + pep talk

7 mins; August 12, 2023

892 || a few adhd "hacks"

8 mins; August 11, 2023

891 || a few adhd studies

6 mins; August 10, 2023

890 || rewriting rules

7 mins; August 09, 2023

889 || assumption soup

6 mins; August 08, 2023

888 || a core beliefs filter

6 mins; August 07, 2023

887 || dealing with intentional incompetence

5 mins; August 06, 2023

886 || discussing emotional labor finale

6 mins; August 05, 2023

885 || how to talk about it

6 mins; August 04, 2023

884 || fair play method

6 mins; August 03, 2023

883 || balancing the worry gap || patreon

6 mins; August 02, 2023

883 || balancing the worry gap

6 mins; August 02, 2023

882 || worry work

7 mins; August 01, 2023

881 || baader meinhoff phenomenon

7 mins; July 31, 2023

880 || mental load

6 mins; July 30, 2023

879 || real talk || body image

6 mins; July 29, 2023

878 || shifting society || quiet quitting

7 mins; July 28, 2023

877 || shifting society || toxic work culture

6 mins; July 27, 2023

876 || shifting society || decentering work

7 mins; July 26, 2023

875 || shifting society || work sucks

7 mins; July 25, 2023

874 || slippery slope arguments

7 mins; July 24, 2023

873 || common fallacies (a la carl sagan)

6 mins; July 23, 2023

872 || critical thinking guidelines (a la carl sagan)

6 mins; July 22, 2023

871 || feminist barbie

7 mins; July 21, 2023

870 || science barbie

6 mins; July 20, 2023

869 || the history of barbie

7 mins; July 19, 2023

868 || support the strike

4 mins; July 18, 2023

867 || hollywood union

6 mins; July 17, 2023

867 || hollywood union || patreon

6 mins; July 17, 2023

866 || curb cut effect

5 mins; July 16, 2023

865 || the bright side of the tantrum

5 mins; July 15, 2023

864 || extinction burst

7 mins; July 14, 2023

863 || taking off the mask

6 mins; July 13, 2023

862 || was i annoying?

6 mins; July 12, 2023

861 || future optimism || how to start the degrowth

7 mins; July 11, 2023

860 || future optimism || degrowth II

8 mins; July 10, 2023

859 || future optimism || degrowth

6 mins; July 09, 2023

858 || focus music II

6 mins; July 08, 2023

857 || focus music

6 mins; July 07, 2023

856 || clear to neutral

6 mins; July 06, 2023

855 || diy metabolism

7 mins; July 05, 2023

854 || coffee naps

7 mins; July 04, 2023

853 || RE-RELEASE || how to get started

7 mins; July 03, 2023

852 || Big Magic by Elizabeth Gilbert

6 mins; July 01, 2023

851 || common rebuttals to a homophobe

7 mins; June 30, 2023

850 || Sex Ed || class is in session

7 mins; June 29, 2023

849 || why pride

7 mins; June 28, 2023

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