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Podcast: Make Your Damn Bed
Episode: 914 || meditation observation
Description: I’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around some form of prayer or meditation or introspection. Regardless of your faith or lack thereof, it’s crucial to offer ourselves the space and time to decompress. Time away from screens, family, friends, work, and even away from your own thoughts. Plans, anxieties, fears can lead us to cycle in our mind and by practicing mindfulness, we’ll notice and can refocus back on our present moment. The present is where our power lies. That’s where the magic ha...