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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

848 || internalized homophobia

7 mins; June 27, 2023

847 || pride was a riot || stonewall

7 mins; June 26, 2023

846 || bell hooks all about love

7 mins; June 25, 2023

845 || reality check finale

6 mins; June 24, 2023

844 || reality check || sine wave speech

6 mins; June 23, 2023

843 || reality check || illusions

7 mins; June 22, 2023

842 || reality check || perception

7 mins; June 21, 2023

841 || procrastination station

7 mins; June 20, 2023

840 || tackling tasks || final methods

7 mins; June 19, 2023

839 || tackling tasks || GTD method

6 mins; June 18, 2023

838 || tackling tasks || the pep talk

6 mins; June 17, 2023

837 || tackling tasks || prioritization tactics

8 mins; June 16, 2023

836 || tackling tasks || getting unstuck

6 mins; June 15, 2023

835 || tackling tasks || the RAN strategy

6 mins; June 14, 2023

834 || community in the comments

7 mins; June 13, 2023

833 || maturity signals || THE FINALE

7 mins; June 12, 2023

832 || exercises to detach

7 mins; June 11, 2023

831 || apparently I internalize

6 mins; June 10, 2023

830 || internalizer vs externalizer

6 mins; June 09, 2023

829 || enmeshment

6 mins; June 08, 2023

828 || more symptoms

7 mins; June 07, 2023

827 || symptoms of emotional immaturity

7 mins; June 06, 2023

826 || emotionally immaturity in our parents

7 mins; June 05, 2023

825 || children of emotionally immature adults

7 mins; June 04, 2023

824 || go with the flow

6 mins; June 03, 2023

823 || chill AF but seething inside

6 mins; June 02, 2023

822 || online dating guidelines

7 mins; June 01, 2023

821 || let it be awkward

6 mins; May 31, 2023

820 || taskmaster

5 mins; May 30, 2023

819 || signs it's time to reconnect with your past

6 mins; May 29, 2023

818 || wounds from the past

6 mins; May 28, 2023

817 || skills checklist quiz

7 mins; May 27, 2023

816 || you've got the skills

6 mins; May 26, 2023

815 || exquisite corpse

5 mins; May 25, 2023

814 || play a little fishbowl

7 mins; May 24, 2023

813 || music therapy proof

6 mins; May 23, 2023

812 || Janelle Monae (icon)

5 mins; May 22, 2023

811 || drop the subtext

7 mins; May 21, 2023

810 || wherever you go, there you are

6 mins; May 20, 2023

809 || hyper-vigilance

6 mins; May 19, 2023

808 || how to read a room

6 mins; May 17, 2023

807 || emotional loneliness

7 mins; May 16, 2023

806 || body hair

6 mins; May 15, 2023

805 || crucial conversation methods

6 mins; May 14, 2023

crucial conversation methods || patreon

6 mins; May 14, 2023

804 || crucial conversations

7 mins; May 13, 2023

803 || practice vacation

6 mins; May 12, 2023

802 || visualize with me (and lick a wall)

6 mins; May 11, 2023

801 || spinsters!?

6 mins; May 10, 2023

800 || solarpunk

7 mins; May 09, 2023

799 || body doubling

5 mins; May 08, 2023

798 || people pleaser or manipulator

6 mins; May 07, 2023

797 || placebo effect

5 mins; May 06, 2023

796 || facts about bees

6 mins; May 05, 2023

795 || the cup's already broken

6 mins; May 04, 2023

794 || visible mending

6 mins; May 03, 2023

793 || pity party vs. vent sesh

6 mins; May 02, 2023

accessibility

7 mins; May 01, 2023

shake that thing

4 mins; April 30, 2023

790 || this changes everything

5 mins; April 29, 2023

craving utopia wholesomeness

5 mins; April 28, 2023

be a Greta Thunberg

6 mins; April 27, 2023

thrashing

5 mins; April 26, 2023

medicating with laughter

7 mins; April 25, 2023

785 || grief training

8 mins; April 24, 2023

784 || happiness training

6 mins; April 21, 2023

783 || the backwards law

7 mins; April 20, 2023

782 || becoming an influencer

6 mins; April 19, 2023

781 || social media siren song

6 mins; April 18, 2023

780 || influencer CULTure

7 mins; April 17, 2023

779 || OMG ANTs

6 mins; April 13, 2023

778 || the aging doggy

7 mins; April 12, 2023

777 || avoiding the bypass

6 mins; April 11, 2023

776 || spiritual bypass

6 mins; April 10, 2023

775 || positive psychology

6 mins; April 09, 2023

774 || problem solving strategies

6 mins; April 08, 2023

773 || oooh a problem solver

6 mins; April 07, 2023

772 || learning to test

6 mins; April 06, 2023

771 || rosy retrospection

6 mins; April 04, 2023

770 || you're not a fuck up

6 mins; April 03, 2023

769 || mugs, totes, + napkin stack grabbers

6 mins; April 02, 2023

768 || how to save the planet for real this time

7 mins; April 01, 2023

767 || lazy person's guide to saving the world

6 mins; March 31, 2023

766 || how to walk

6 mins; March 30, 2023

765 || a heart health hell yes

5 mins; March 29, 2023

764 || a bridal bootcamp bust

6 mins; March 28, 2023

763 || great news for humans

6 mins; March 27, 2023

763 || great news for humans || patreon

6 mins; March 27, 2023

762 || existentially dreading it

6 mins; March 26, 2023

761 || existentialism but like, therapeutically

6 mins; March 25, 2023

760 || some more reflective tactics

6 mins; March 24, 2023

759 || deconstruct + rewrite

6 mins; March 23, 2023

758 || narrative therapy

6 mins; March 22, 2023

757 || narrative transportation theory

6 mins; March 21, 2023

756 || photography lessons for everyone

6 mins; March 20, 2023

755 || Reflecting on YOU 2

7 mins; March 19, 2023

754 || reflecting on YOU

7 mins; March 18, 2023

753 || confidence brain hacks

7 mins; March 17, 2023

752 || functional movement

6 mins; March 16, 2023

751 || the list for getting unstuck

6 mins; March 15, 2023

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Make Your Damn Bed

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