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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1240 || peace movements + their butterfly effect

11 mins; October 01, 2024

1239 || hope in despair

11 mins; September 30, 2024

1238 || hope in the dark (via Rebecca Solnit)

10 mins; September 29, 2024

1237 || what we can do about the climate emergency

11 mins; September 28, 2024

1236 || where to start (saving the planet)

11 mins; September 27, 2024

1235 || how to save the planet

11 mins; September 27, 2024

1233 || seeking interdependence

9 mins; September 24, 2024

1232 || external validation

10 mins; September 24, 2024

1231 || how to be sillier

10 mins; September 22, 2024

1230 || the philosophy of silliness

11 mins; September 19, 2024

1229 || let's get silly

10 mins; September 18, 2024

1228 || 5 pillars of mindfulness

12 mins; September 17, 2024

1227 || how to make friends (if you're awkward)

11 mins; September 16, 2024

1226 || confidence building theories

11 mins; September 15, 2024

1225 || do you even know how to be happy? (revisted)

7 mins; September 13, 2024

1224 || debating hacks (how to diffuse an argument)

11 mins; September 12, 2024

1223 || how to reason with the unreasonable

11 mins; September 11, 2024

1222 || active in love + happiness

10 mins; September 10, 2024

1221 || reasoning with the unreasonable

10 mins; September 09, 2024

1220 || love is so scary

9 mins; September 08, 2024

1219 || the social withdrawal cycle

10 mins; September 06, 2024

1218 || loneliness is bigger than we thought

9 mins; September 05, 2024

1217 || i'm lonely (and it isn't really my fault)

10 mins; September 04, 2024

1216 || Nietzsche was onto something here

9 mins; September 03, 2024

1215 || a little rant (about stoics)

9 mins; September 01, 2024

1214 || cosmetic procedures || bonus episode!!!

10 mins; August 30, 2024

1213 || critiquing the stoics

9 mins; August 29, 2024

1212 || only the strong go crazy

11 mins; August 28, 2024

1211 || staying hopeful (emergent strategy)

9 mins; August 27, 2024

1210 || when it feels bad to feel good

9 mins; August 26, 2024

1209 || questioning your thoughts

10 mins; August 25, 2024

1208 || cognitive behavioral therapy 101

10 mins; August 23, 2024

1207 || how to build self awareness using time travel (revisited)

8 mins; August 22, 2024

1206 || there is good stuff all around you

10 mins; August 20, 2024

1205 || contradictory feelings of returning home

9 mins; August 19, 2024

1204 || learning to dance with the chaos

9 mins; August 18, 2024

1203 || life is absurd

10 mins; August 15, 2024

1202 || moving out + breaking down

8 mins; August 14, 2024

1201 || conspiracy thinking

11 mins; August 14, 2024

1200 || conspiracy theories

10 mins; August 13, 2024

1199 || taking life too seriously is goofy

9 mins; August 12, 2024

1198 || our guts + our mental health

9 mins; August 09, 2024

1197 || social constructionism

10 mins; August 08, 2024

1196 || fostering hope

9 mins; August 07, 2024

1195 || motivation rewind

9 mins; August 06, 2024

1194 || collective power is all around

10 mins; August 05, 2024

1193 || fear of happiness

9 mins; August 02, 2024

1192|| project 2025 intro

13 mins; August 01, 2024

1191 || Plant Awareness Deficiency

11 mins; July 30, 2024

1190 || time flies when we're doing more

9 mins; July 29, 2024

1189 || avoidance in relationships

10 mins; July 28, 2024

1188 || intuition

11 mins; July 24, 2024

1187 || Highly Sensitive Kid

10 mins; July 23, 2024

1186 || benevolent childhood experiences

9 mins; July 22, 2024

1185 || making peace with your past self

8 mins; July 21, 2024

1184 || reframing survival mode

6 mins; July 18, 2024

1183 || a pep talk for the hopeless

7 mins; July 17, 2024

1182 || how I deal with my suicidal thoughts

11 mins; July 16, 2024

1181 || my solution to overplanning

10 mins; July 15, 2024

1180 || resetting after a rot session

10 mins; July 14, 2024

1179 || disassociation

9 mins; July 11, 2024

1178 || how to do nothing

8 mins; July 10, 2024

1177 || field guide to rotting (how to disconnect with intention)

7 mins; July 09, 2024

1176 || sphere of influence vs. radius of awareness

11 mins; July 07, 2024

1175 || the purpose of life is...

10 mins; July 04, 2024

1174 || low power mode (revisited)

7 mins; July 03, 2024

1173 || escaping the riptide of despair: patreon preview

10 mins; July 03, 2024

1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)

11 mins; July 02, 2024

1171 || the four horsemen of social change

8 mins; July 01, 2024

1169 || power structures + how to claim yours

10 mins; June 27, 2024

1168 || power from the commons

10 mins; June 26, 2024

1167 || authenticity + sense of self || rerelease

9 mins; June 25, 2024

1166 || intentional happiness || rerelease

7 mins; June 24, 2024

1164 || the power of persuasion

9 mins; June 20, 2024

1163 || connecting through gift giving

8 mins; June 19, 2024

1162 || fighting the powers that be (and winning)

11 mins; June 18, 2024

1161 || deescalating conflict + a little Deepak Chopra

8 mins; June 17, 2024

1160 || the ethics of wealth || patreon

9 mins; June 14, 2024

1160 || the ethics of wealth

9 mins; June 14, 2024

1159 || anti-capitalism 101

9 mins; June 13, 2024

1158 || ban the billionaires

10 mins; June 12, 2024

1157 || post-scarcity society || patreon

8 mins; June 11, 2024

1157 || post-scarcity society

8 mins; June 11, 2024

1156 || deepfakes and ai deception

8 mins; June 10, 2024

1155 || Henry David Thoreau: Civil Disobedience

11 mins; June 07, 2024

1154 || civil disobedience

10 mins; June 06, 2024

1153 || anhedonia + a lack of support

9 mins; June 05, 2024

1152 || if you're not depressed are you paying attention?

9 mins; June 04, 2024

1151 || pity the teens

9 mins; June 03, 2024

1150 || red pill

9 mins; May 30, 2024

1149 || the manosphere

9 mins; May 29, 2024

1148 || femininity is a performance

9 mins; May 28, 2024

1147 || beauty is in the eye of the beholder

9 mins; May 27, 2024

1146 || misery is profitable

8 mins; May 26, 2024

1145 || invisible work

9 mins; May 23, 2024

1144 || lessening the mental load

7 mins; May 22, 2024

1143 || resisting tyranny

8 mins; May 21, 2024

1142 || The 4B movement || Part 2

8 mins; May 20, 2024

1141 || the 4B movement

10 mins; May 19, 2024

1140 || boundary setting paradox

8 mins; May 17, 2024

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Make Your Damn Bed

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