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Podcast: Make Your Damn Bed
Episode: 1144 || lessening the mental load
Description: The mental load, also known as: Invisible labor, managing a life, managing a household, cognitive work, emotional labor, scheduling, shopping lists, etc. is never ending, invisible, and boundary-less. So, we need to make a conscious choice with how we take ownership of it. Otherwise, it'll take ownership of us.RESOURCES: https://www.uclahealth.org/news/article/mental-load-what-it-and-how-manage-it#:~:text=What%20is%20mental%20load%3F,add%20to%20your%20total%20load.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR...