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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1341 || changeable optimism against doomerism

9 mins; January 19, 2025

1340 || what to know about the impending doom

8 mins; January 18, 2025

1339 || rules for resisting authoritarianism

9 mins; January 17, 2025

1338 || what to expect from an authoritarian regime

10 mins; January 16, 2025

1337 || for the doomers

7 mins; January 15, 2025

1336 || a paradise built in hell (part II)

10 mins; January 14, 2025

1335 || paradise built in hell

9 mins; January 13, 2025

1334 || debunking the myth of post-disaster chaos

8 mins; January 12, 2025

1333 || hypernormalization

9 mins; January 11, 2025

1332 || responding to the dystopian reality

10 mins; January 10, 2025

1331 || the dystopia is already here

9 mins; January 09, 2025

1330 || "convenient" isn't always good

7 mins; January 08, 2025

1329 || filling your cup IN community

10 mins; January 07, 2025

1328 || true community is inconvenient, too.

9 mins; January 06, 2025

1327 || true friendship is inconvenient

10 mins; January 05, 2025

1326 || tyranny of the ideal woman (part two)

10 mins; January 04, 2025

1325 || the tyranny of the ideal woman

8 mins; January 03, 2025

1324 || slow living as a resolution

10 mins; January 02, 2025

1323 || the best advice of 2024 (part 3)

10 mins; January 01, 2025

1322 || the best advice of 2024 (part 2)

10 mins; December 31, 2024

1321 || the best advice of 2024

10 mins; December 30, 2024

1320 || advice article from 2024

7 mins; December 29, 2024

1319 || Best advice from the last year (2023) || patreon

8 mins; December 28, 2024

1318 || use your fancy equipment (and take care of it)

8 mins; December 27, 2024

1317 || brain plasticity (re-release)

8 mins; December 24, 2024

1316 || favors for future me (re-release)

6 mins; December 23, 2024

1315 || conflict resolution highlights

8 mins; December 22, 2024

1314 || inner voice check (re-release)

6 mins; December 21, 2024

1313 || perfectionism is the enemy

8 mins; December 20, 2024

1312 || so many possibilities so little time

9 mins; December 19, 2024

1311 || digging holes (a re-release)

6 mins; December 18, 2024

1310 || food is my passion (so why do I struggle with it?)

7 mins; December 17, 2024

1309 || always go to the funeral

8 mins; December 16, 2024

1308 || to quit or not to quit

8 mins; December 15, 2024

1307 || rules for radicals

9 mins; December 14, 2024

1306 || buying a lifestyle

8 mins; December 13, 2024

1305 || just a little movement can help your brain

9 mins; December 12, 2024

1304 || exercise for your brain

8 mins; December 11, 2024

1303 || dopamine dressing

7 mins; December 10, 2024

1302 || ethical contradictions

10 mins; December 09, 2024

1301 || intro to ethics

8 mins; December 08, 2024

1300 || Keep Hope Alive by Ayesha Khan (revisited)

11 mins; December 06, 2024

1299 || sponge cities

8 mins; December 05, 2024

1298 || the right to swing your fist

9 mins; December 04, 2024

1297 || the tolerance paradox

9 mins; December 03, 2024

1296 || what's really getting me through it

9 mins; December 02, 2024

1295 || coping tools vs. weapons

9 mins; December 01, 2024

1294 || a break from politics

6 mins; November 29, 2024

1293 || make amazon pay day

9 mins; November 28, 2024

1292 || contextualized history of thanksgiving

12 mins; November 27, 2024

1291 || reframing violent rhetoric

8 mins; November 26, 2024

1290 || backfire method in action

10 mins; November 25, 2024

1289 || backfire tactics

10 mins; November 24, 2024

1288 || reveal, redeem, reframe, redirect, resist

8 mins; November 22, 2024

1287 || hope guide to resisting political violence

9 mins; November 21, 2024

1286 || stay engaged

6 mins; November 20, 2024

1285 || an activist's take on all this

10 mins; November 19, 2024

1284 || waging nonviolent resistance

10 mins; November 19, 2024

re-release - reprioritizing survival mode

6 mins; November 17, 2024

re-release - core beliefs

6 mins; November 16, 2024

1283 || grounding yourself for a Trump presidency

9 mins; November 14, 2024

1282 || staying grounded in a Trump win

9 mins; November 13, 2024

1281 || more grounding strategies

10 mins; November 12, 2024

1280 || ways to feel grounded

10 mins; November 11, 2024

1279 || new wave of movements

10 mins; November 10, 2024

1278 || the first step

8 mins; November 08, 2024

1277 || the glass cliff + election anger

9 mins; November 07, 2024

1276 || election hangover

9 mins; November 06, 2024

1275 || build + broaden positive emotions

10 mins; November 05, 2024

1274 || escaping doom spirals

9 mins; November 04, 2024

1273 || dealing with a thought spiral

10 mins; November 03, 2024

1272 || negative thought spirals

10 mins; November 02, 2024

1271 || final thoughts on hope for cynics || patreon

10 mins; November 01, 2024

1270 || creative maladjustment || hope for cynics 9

11 mins; October 31, 2024

1269 || peace vs. justice || hope for cynics

8 mins; October 30, 2024

1268 || disagree better || hope for cynics || 7

10 mins; October 29, 2024

1267 || trust is created, not earned || hope for cynics || day 7

10 mins; October 28, 2024

1266 || hope for cynics (day 5)

10 mins; October 27, 2024

1265 || hope for cynics (day 4)

10 mins; October 25, 2024

1264 || hope for cynics (part 3)

11 mins; October 24, 2024

1263 || hope for cynics (part 2)

9 mins; October 23, 2024

1262 || hope for cynics

10 mins; October 22, 2024

1261 || habits to bridge gaps (2)

9 mins; October 21, 2024

1260 || habits to help bridge gaps

8 mins; October 20, 2024

1259 || the HEAR technique to bridge gaps

9 mins; October 19, 2024

1258 || final thoughts on grief

11 mins; October 18, 2024

1257 || grief is emotional chaos

11 mins; October 17, 2024

1256 || how grief affects our neural pathways

10 mins; October 16, 2024

1255 || dealing with grief (the science)

9 mins; October 15, 2024

1254 || dealing with decision fatigue

9 mins; October 14, 2024

1253 || regret from a life not lived

10 mins; October 13, 2024

1252 || escaping survival mode (revisited)

6 mins; October 12, 2024

1251 || we're all traumatized (revisited)

7 mins; October 11, 2024

1250 || burning out + tapping out

10 mins; October 10, 2024

1248 || fighting dread + doom + gloom

10 mins; October 09, 2024

1245 || anti-ideological activism

10 mins; October 06, 2024

1244 || hope in the dark

10 mins; October 05, 2024

1243 || victory is the journey

9 mins; October 04, 2024

1242 || comedic alternatives to history

10 mins; October 03, 2024

1241 || joy in resistance

11 mins; October 02, 2024

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Make Your Damn Bed

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