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Podcast: Make Your Damn Bed
Episode: 1252 || escaping survival mode (revisited)
Description: Today we revisit an episode from March 2023: what does survival mode look like for you? how can we get out of the patterns that put us into our default mode? we've all experienced stress, but when stress is prolonged - we can forget how to relax. Mindfulness, patience, compassion, and practice can help us escape that constant vigilance and return to a state of calm. DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES:https://www.disasterassistance.gov/information/people-with-disabilitiesDISASTER RELIEF MUTUAL AID: https...