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Podcast: Make Your Damn Bed
Episode: re-release - reprioritizing survival mode
Description: This is a re-release of episode 745: "getting out of survival mode" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" series.But this one felt relevant to me - and hoping it can help someone if you're feeling the same.Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberately with my current self in what...