Want to create an interactive transcript for this episode?
Podcast: Make Your Damn Bed
Episode: 1295 || coping tools vs. weapons
Description: If we look at our coping mechanisms at face value, it can add to the stress that we’re attempting to take away. It can feel like a bandaid for a symptom rather than a direct address to the roots of the problem. But not everything can be a full uprooting of systemic damages. Sometimes, effective coping is about surviving the moment. So let’s lump all of the coping strategies I listed (and any others you can think of), and see them for what they really are: survival tools. They ar...