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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http...

1140 || boundary setting paradox || patreon

8 mins; May 17, 2024

1139 || people pleasers || day 23 revisited

9 mins; May 16, 2024

1139 || people pleasers || day 23 revisited || patreon

9 mins; May 16, 2024

1138 || perception of time || day 22 revisited

10 mins; May 15, 2024

1137 || perspective of control || day 21 revisited

9 mins; May 14, 2024

1136 || screentime check

9 mins; May 13, 2024

1135 || finale - the artist's way

8 mins; May 10, 2024

1135 || finale - the artist's way || patreon

8 mins; May 10, 2024

1134 || week 12 || the artist's way

9 mins; May 09, 2024

1133 || week 11 + week 12 || the artist's way

9 mins; May 08, 2024

1132 || week 11 || prestige is silly || the artist's way

9 mins; May 07, 2024

1131 || week 11 || a sense of autonomy || the artist's way

7 mins; May 06, 2024

1130 || week 10 || competition + tasks || the artist's way

10 mins; May 03, 2024

1129 || week 10 || workaholism is a block || the artist's way || patreon

8 mins; May 02, 2024

1129 || week 10 || workaholism is a block || the artist's way

8 mins; May 02, 2024

1128 || week 10 || toxic avoidance (workaholism) || the artist's way

9 mins; May 01, 2024

1127 || week 9 finale || the artist's way

8 mins; April 30, 2024

1126 || you're not lazy, you're blocked || the artist's way || week 9

9 mins; April 29, 2024

1125 || tiny steps make real progress || week 8 - the artist's way

9 mins; April 26, 2024

1124 || it's not too late || the artist's way || week 8

9 mins; April 25, 2024

1123 || reframing loss || week 8 || the artist's way ||

8 mins; April 24, 2024

1122 || tasks || week 7 || sense of connection || the artist's way

10 mins; April 22, 2024

1121 || week 7 || sense of connection || the artist's way

8 mins; April 19, 2024

1120 || week 6 || the tasks || the artist's way

9 mins; April 18, 2024

1119 || week 6 || abundance || the artist's way

9 mins; April 17, 2024

1118 || week 6 || abundance || the artist's way

9 mins; April 16, 2024

1117 || week 5 || tasks || the artist's way

8 mins; April 15, 2024

1117 || week 5 || tasks || the artist's way || patreon

8 mins; April 15, 2024

1116 || sense of possibility || week 5 || the artist's way

10 mins; April 12, 2024

1114 || week 4 || recovering a sense of integrity || the artist's way || patreon

11 mins; April 11, 2024

1115 || week 4 tasks || reading deprivation || the artist's way

11 mins; April 11, 2024

1114 || week 4 || recovering a sense of integrity || the artist's way

10 mins; April 10, 2024

1113 || tasks to recover a sense of power || week 3 || the artists way

6 mins; April 09, 2024

1112 || week 3 || baby yourself || The Artist's Way

9 mins; April 08, 2024

1111 || week 3 || the artist's way || recovering a sense of power

10 mins; April 05, 2024

1111 || week 3 || the artist's way || recovering a sense of power || patreon

10 mins; April 05, 2024

1110 || recovering a sense of identity || week 2 tasks || artist's way

10 mins; April 04, 2024

1109 || recovering a sense of identity || week 2 || artist's way

9 mins; April 03, 2024

1108 || unlocking our shadow artist || recovering a sense of self || week 1 || artist's way

12 mins; April 01, 2024

1107 || unlocking our shadow artist || recovering a sense of self || week 1 || artist's way

12 mins; March 31, 2024

1106 || The Artist's Way || FAQ's

8 mins; March 28, 2024

1105 || a ramble about artist's dates

9 mins; March 27, 2024

1104 || defusing counterwill

9 mins; March 26, 2024

1103 || Attention is a NEED || Book Club a la Gabor Maté

8 mins; March 25, 2024

1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon

8 mins; March 25, 2024

1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!

9 mins; March 24, 2024

1101 || beautiful trouble

8 mins; March 17, 2024

1100 || good news round-up

6 mins; March 14, 2024

1099 || hunker in a bunker or build a community

7 mins; March 13, 2024

1098 || digging out of a metaphorical whole (with gusto)

6 mins; March 12, 2024

1097 || billionaire bunkers + doomsday fears

8 mins; March 11, 2024

1096 || other half nonsense

4 mins; March 07, 2024

1095 || embracing ambiguity

8 mins; March 06, 2024

1094 || hack your routine + improve your life

9 mins; March 05, 2024

1093 || heroism is helping with the dishes

8 mins; March 04, 2024

1092 || pep talk hotline re-release

5 mins; March 03, 2024

1091 || culture jamming

8 mins; March 02, 2024

1090 || the final history lesson

7 mins; March 01, 2024

1089 || Lewis Howard Latimer's Inventions

6 mins; February 29, 2024

1088 || Lewis Howard Latimer

7 mins; February 28, 2024

1087 || Are Prisons Obsolete? || Angela Davis || Book Club

8 mins; February 27, 2024

1086 || Angela Davis || Prison Reform

9 mins; February 25, 2024

1085 || Angela Davis || recent interview highlights

7 mins; February 24, 2024

1084 || Free Angela || Larry Saunders

8 mins; February 23, 2024

1083 || Angela Davis: Cultural Icon

9 mins; February 22, 2024

1082 || Angela Davis: Radical

7 mins; February 21, 2024

1081 || Angela Davis: Badass

7 mins; February 20, 2024

1080 || Maya Angelou Affirmations (most banger quotes)

9 mins; February 19, 2024

1079 || the poetic analysis of Maya Angelou

8 mins; February 18, 2024

1078 || "On the Pulse of the Morning"

6 mins; February 17, 2024

1077 || a lil Maya Angelou moment

7 mins; February 16, 2024

1076 || where to start with Baldwin work

7 mins; February 15, 2024

1075 || Baldwin vs. Buckley

7 mins; February 14, 2024

1074 || James Baldwin's Pin Drop Speech

8 mins; February 13, 2024

1073 || James Baldwin

7 mins; February 12, 2024

1072 || new social studies standards

6 mins; February 10, 2024

1071 || alienation + bowling alone

6 mins; February 09, 2024

1070 || feeling alienated?

7 mins; February 08, 2024

1069 || third spaces

7 mins; February 07, 2024

1068 || growth || the artist's way || week 3

10 mins; February 06, 2024

1067 || artist's way || week 3 day 2

7 mins; February 05, 2024

1066 || the artist's way || week 3

7 mins; February 04, 2024

1065 || pull back and process

7 mins; February 03, 2024

1064 || emotional avoidance

7 mins; February 02, 2024

1063 || self awareness without self consciousness

7 mins; February 01, 2024

1062 || revisiting tools during low power mode

7 mins; January 31, 2024

1061 || revisiting low power mode

7 mins; January 30, 2024

1060 || revisiting reprioritization

6 mins; January 29, 2024

1059 || we're all just middle managers

9 mins; January 29, 2024

1058 || the labor movement

5 mins; January 28, 2024

1057 || ceasefire-now.com

6 mins; January 27, 2024

1056 || burnout + 4 stages of a task

7 mins; January 26, 2024

1055 || perspective check || "momfluencer" culture + rage bait

8 mins; January 25, 2024

1054 || the loneliness habit

8 mins; January 24, 2024

1053 || apes + mistakes

8 mins; January 23, 2024

1052 || bonobos (biology)

7 mins; January 22, 2024

1051 || bonobo culture

6 mins; January 21, 2024

1050 || bonobos + chimps || a conspiracy theory

7 mins; January 20, 2024

1049 || artists way: week 2 || going sane

7 mins; January 19, 2024

1048 || the artists way: week 2 : going sane

6 mins; January 18, 2024

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Make Your Damn Bed

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