Want to create an interactive transcript for this episode?
Podcast: Make Your Damn Bed
Episode: 1065 || pull back and process
Description: In emotionally focused therapy, or EFT, Your emotions drive your behavior.The work is focused on understanding and expressing feelings before trying to regulate them. RESOURCE: https://www.businessinsider.com/guides/health/mental-health/emotion-focused-therapyAND: https://focus.psychiatryonline.org/doi/10.1176/foc.8.1.foc32GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com...