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Podcast: LiftingLindsay's More Than Fitness
Episode: How Long Before you Can Train a Muscle Again?
Description: Let's talk about some myths and facts around how long you should wait before you can train a muscle again.Topics Discussed:(00:08) - Talking about recovery
(02:33) - What is 48 - 72 hours based off?
(10:45) - What affects recovery?
(18:27) - You don't need to take it to failure every time
(25:15) - Sleep is very important
(30:44) - Stress levels
Links:Stress study referenced in episodeWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the...