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Podcast: Get Leaner & Live Longer
Episode: 205: 5 Reasons Prolonged Fasting Is Better Than Intermittent Fasting
Description: Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged...