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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Is this the “optimal” diet and supplement strategy for runners?
Description: Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market? These are some of the bigger, intriguing questions that we runners face dialing in our nutrition strategies for training and racing. Here today to break down and answers these questions head on is Richard Rosenfeld, a Distinguished Professor of Otolaryngology at the State University of NY in Brooklyn, with over 350 peer-reviewed medical publications, 8 years as editor-in-chief of a major medical journal, and board-certified in Lifestyle Medicine among other significant credentials. S...