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Podcast: Psychotherapy Central
Episode: EP 7 - The Central Role of the ‘Self’ in IFS Therapy
Description: YOUTUBE |Â APPLE PODCAST | SPOTIFY
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The concept of the true ‘Self’ is at the core of IFS therapy. In this episode, you will learn what you need to know about this ‘true Self’ from Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.
IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth.
This episode covers:
What your ‘Self’ is through the IFS lens.
The relationship between your Self and your other parts
How the Self can becom...