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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 10 Simple Fitness Tips You Can Implement Today by Lea Genders
Description: Lea Genders provides 10 simple fitness tips that you can implement todayEpisode 2235: 10 Simple Fitness Tips You Can Implement Today by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2016/2/11/10-fitness-tips-you-can-implement-todayVisit Me Online at OLDPodcast.comInterested in advertising on the sh...