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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to...

Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

14 mins; December 15, 2023

How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

12 mins; December 14, 2023

[Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure

11 mins; December 13, 2023

[Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation

11 mins; December 12, 2023

How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation

14 mins; December 11, 2023

Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health

11 mins; December 10, 2023

The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action

10 mins; December 10, 2023

The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

9 mins; December 09, 2023

How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts

9 mins; December 08, 2023

Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips

12 mins; December 07, 2023

Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age

11 mins; December 06, 2023

Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies

11 mins; December 05, 2023

Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health

10 mins; December 04, 2023

Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation

12 mins; December 03, 2023

How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance

9 mins; December 03, 2023

The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

9 mins; December 02, 2023

Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

8 mins; December 01, 2023

The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness

13 mins; November 30, 2023

[Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

10 mins; November 29, 2023

[Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well

9 mins; November 28, 2023

Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training

11 mins; November 27, 2023

The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

8 mins; November 26, 2023

Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins

10 mins; November 26, 2023

How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

10 mins; November 25, 2023

How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

9 mins; November 24, 2023

Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar

11 mins; November 23, 2023

Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym

11 mins; November 22, 2023

[Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

9 mins; November 21, 2023

[Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

9 mins; November 20, 2023

Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

10 mins; November 19, 2023

The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

8 mins; November 19, 2023

4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

10 mins; November 18, 2023

Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content

8 mins; November 17, 2023

You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

10 mins; November 16, 2023

Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

11 mins; November 15, 2023

What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov

12 mins; November 14, 2023

Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

9 mins; November 13, 2023

Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

11 mins; November 12, 2023

Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

8 mins; November 12, 2023

Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

8 mins; November 11, 2023

Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier

10 mins; November 10, 2023

How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

13 mins; November 09, 2023

Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition

11 mins; November 08, 2023

Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts

12 mins; November 07, 2023

[Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

10 mins; November 06, 2023

[Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

11 mins; November 05, 2023

Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management

10 mins; November 05, 2023

High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory

9 mins; November 04, 2023

How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

11 mins; November 03, 2023

Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized

12 mins; November 02, 2023

One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously

9 mins; November 01, 2023

How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy

10 mins; October 31, 2023

How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts

10 mins; October 30, 2023

My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

8 mins; October 29, 2023

How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

9 mins; October 29, 2023

How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy

9 mins; October 28, 2023

Best Diet for Post-Menopause - Nutrition Advice

9 mins; October 27, 2023

Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar

9 mins; October 26, 2023

[Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

10 mins; October 25, 2023

[Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

10 mins; October 24, 2023

How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson

12 mins; October 23, 2023

House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

11 mins; October 22, 2023

The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being

8 mins; October 22, 2023

The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome

9 mins; October 21, 2023

Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health

10 mins; October 20, 2023

Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise

11 mins; October 19, 2023

The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove

14 mins; October 18, 2023

Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy

11 mins; October 17, 2023

[Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

8 mins; October 16, 2023

[Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

9 mins; October 15, 2023

5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security

9 mins; October 15, 2023

How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions

9 mins; October 14, 2023

How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned

10 mins; October 13, 2023

5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise

9 mins; October 12, 2023

Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los

10 mins; October 11, 2023

10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age

10 mins; October 10, 2023

Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress

12 mins; October 09, 2023

4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance

11 mins; October 08, 2023

No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success

12 mins; October 08, 2023

Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy

11 mins; October 07, 2023

Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet

12 mins; October 06, 2023

The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be

10 mins; October 05, 2023

How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out

12 mins; October 04, 2023

5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape

8 mins; October 03, 2023

5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

8 mins; October 02, 2023

Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits

9 mins; October 01, 2023

The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older

9 mins; October 01, 2023

It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

11 mins; September 30, 2023

How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point

12 mins; September 29, 2023

3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs

10 mins; September 28, 2023

Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass

12 mins; September 27, 2023

Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer

10 mins; September 26, 2023

[Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain

11 mins; September 25, 2023

[Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

9 mins; September 24, 2023

The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse

10 mins; September 24, 2023

Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

10 mins; September 23, 2023

How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?

8 mins; September 22, 2023

Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten

9 mins; September 21, 2023

My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection

11 mins; September 20, 2023

5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights

10 mins; September 19, 2023

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

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