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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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Q&A - Bloating
11 mins; December 30, 2022
Why You Should Eat More Omega-3 by Nicole Poidevin
12 mins; December 29, 2022
My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
11 mins; December 28, 2022
Why Are We Addicted to Sugar? By Ashley Lawrie
11 mins; December 27, 2022
Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive
12 mins; December 26, 2022
Classic Money Rules Applied to Time by Joel of 5AMJoel
11 mins; December 25, 2022
[Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
13 mins; December 25, 2022
[Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
12 mins; December 24, 2022
Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles
9 mins; December 23, 2022
How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
9 mins; December 22, 2022
Top 6 Health Benefits of Golden Berries by Elly McGuinness
14 mins; December 21, 2022
How to Deal With Recurring Aches and Pains by Kate Galliett
11 mins; December 20, 2022
Does Walking Barefoot Have Health Benefits? By Sara Lindberg
10 mins; December 19, 2022
Why Pursue Personal Growth at All? by Steve Pavlina
9 mins; December 18, 2022
How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
14 mins; December 18, 2022
This Holiday Season, Leave the Food Police at the Door by Crystal Karges
10 mins; December 17, 2022
Q&A - Chemicals in Our Healthcare & Beauty Products
10 mins; December 16, 2022
[Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
10 mins; December 15, 2022
[Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
11 mins; December 14, 2022
How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
11 mins; December 13, 2022
When “Just Love Your Body” Is Stupid Advice by Nia Shanks
12 mins; December 12, 2022
Finding Joy By Accepting Things That Bother Us by Allison Carmen
9 mins; December 11, 2022
Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
12 mins; December 11, 2022
Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
13 mins; December 10, 2022
Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure
13 mins; December 09, 2022
9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes
10 mins; December 08, 2022
What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
10 mins; December 07, 2022
What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele
11 mins; December 06, 2022
Chocolate and Athletes by Nancy Clark
11 mins; December 05, 2022
Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad
13 mins; December 04, 2022
[Part 2] How Weight Loss Really Works by Rachel Trotta
12 mins; December 04, 2022
[Part 1] How Weight Loss Really Works by Rachel Trotta
11 mins; December 03, 2022
Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
12 mins; December 02, 2022
Top New Year’s Resolutions For A Healthy Life by Josh Anderson
13 mins; December 01, 2022
To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
12 mins; November 30, 2022
What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
9 mins; November 29, 2022
6 Fitness Myths by Ashley Ann Lawrie
13 mins; November 28, 2022
5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
10 mins; November 27, 2022
Holiday Survival Guide by Roger Lawson
9 mins; November 27, 2022
Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
11 mins; November 26, 2022
Q&A - Thyroid Health and Your Diet
10 mins; November 25, 2022
How to Train Hard and Stay Injury-Free by Emma Hogan
12 mins; November 24, 2022
For Athletes Who Fret About Food and Physique by Nancy Clark
12 mins; November 23, 2022
[Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
13 mins; November 22, 2022
[Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
11 mins; November 21, 2022
Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino
10 mins; November 20, 2022
Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks
10 mins; November 20, 2022
5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
10 mins; November 19, 2022
Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping
9 mins; November 18, 2022
How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes
9 mins; November 17, 2022
Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott
12 mins; November 16, 2022
Carbohydrate Loading by Tyler Brooks
13 mins; November 15, 2022
Boost Your Brain Power With More Sleep by Christine Comaford
10 mins; November 14, 2022
The Diderot Effect: How Buying Fuels Itself by Paula Pant
11 mins; November 13, 2022
[Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
12 mins; November 13, 2022
[Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
12 mins; November 12, 2022
Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons
10 mins; November 11, 2022
Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher
13 mins; November 10, 2022
Fueling the Ultra-Distance Athlete by Nancy Clark
12 mins; November 09, 2022
How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera
12 mins; November 08, 2022
Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
12 mins; November 07, 2022
Flexible Structures by Colin Wright
9 mins; November 06, 2022
The Lack of Time Excuse by Ross Enamait
10 mins; November 06, 2022
How to Meal Prep For the Holiday Season by Crystal Karges
10 mins; November 05, 2022
Q&A - Warming Up vs. Cooling Down After Exercise
11 mins; November 04, 2022
Are the Rumours True About Dairy? By Riley Pearce
10 mins; November 03, 2022
[Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
10 mins; November 02, 2022
[Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
10 mins; November 01, 2022
Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan
12 mins; October 31, 2022
Realizing I'm Really Going to Die Someday by Shelby Forsythia
12 mins; October 30, 2022
Surviving the Holidays With A Chronic Illness by Melani Schweder
11 mins; October 30, 2022
Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber
10 mins; October 29, 2022
Q&A - Drinking Juiced Foods vs. Eating Them
11 mins; October 28, 2022
7 Habits of Highly Effective Runners by Lea Genders
11 mins; October 27, 2022
5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes
10 mins; October 26, 2022
The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
12 mins; October 25, 2022
Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis
10 mins; October 24, 2022
Ready, Set, Stress by Joel of 5 AM Joel
11 mins; October 23, 2022
[Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb
10 mins; October 23, 2022
[Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb
10 mins; October 22, 2022
Q&A - Exercising with Mobility Disabilities
10 mins; October 21, 2022
Shifting Gears Vs. Taking A Break by Rachel Trotta
14 mins; October 20, 2022
Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
13 mins; October 19, 2022
How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
10 mins; October 18, 2022
Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
14 mins; October 17, 2022
Analyzing Risk by Tynan
9 mins; October 16, 2022
Why the Black Pants? AND Health Cycle by Becca Shern
13 mins; October 16, 2022
How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
12 mins; October 15, 2022
Q&A - Liver Health & Tauroursodeoxycholic Acid
8 mins; October 14, 2022
The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman
9 mins; October 13, 2022
Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
13 mins; October 12, 2022
Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills
9 mins; October 11, 2022
How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges
9 mins; October 10, 2022
Love Yourself As If Your Life Depended On It by James Altucher
10 mins; October 09, 2022
We All Fail by Ross Enamait
10 mins; October 09, 2022
How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders
12 mins; October 08, 2022
Q&A - Intermittent Fasting vs. Smaller Frequent Meals
12 mins; October 07, 2022
3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod
9 mins; October 06, 2022
Why the Scales Went Up Instead of Down by Samuel Lynch
11 mins; October 05, 2022
Lactose Intolerance - How to Manage it by Aidan Muir
11 mins; October 04, 2022
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