Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
Description: Jill Coleman helps you identify whether or not your health routine is sustainableEpisode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill ColemanJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/07/03/diet-exercise-sustainable-6-ways/ Indeed, the number one source of hires in the U...