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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 7 Habits of Highly Effective Runners by Lea Genders
Description: Lea Genders shares 7 habits of highly effective runnersEpisode 1915: 7 Habits of Highly Effective Runners by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/7-habits-of-highly-effective-runners Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal re...