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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
10 mins; December 30, 2021
Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles
12 mins; December 29, 2021
10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration
14 mins; December 28, 2021
Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
13 mins; December 27, 2021
[Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
12 mins; December 26, 2021
[Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
12 mins; December 25, 2021
Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle
10 mins; December 24, 2021
Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
10 mins; December 23, 2021
How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines
12 mins; December 22, 2021
Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living
11 mins; December 21, 2021
Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
12 mins; December 20, 2021
Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night
13 mins; December 19, 2021
Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat
12 mins; December 18, 2021
Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends
10 mins; December 17, 2021
5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
11 mins; December 16, 2021
Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips
13 mins; December 15, 2021
Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain
11 mins; December 14, 2021
Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
12 mins; December 13, 2021
[Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
10 mins; December 12, 2021
[Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
10 mins; December 11, 2021
Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups
10 mins; December 10, 2021
How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss
10 mins; December 09, 2021
One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
10 mins; December 08, 2021
Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
10 mins; December 07, 2021
How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
10 mins; December 06, 2021
Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
10 mins; December 05, 2021
Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle
11 mins; December 04, 2021
Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga
12 mins; December 03, 2021
How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
11 mins; December 02, 2021
Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
12 mins; December 01, 2021
A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation
12 mins; November 30, 2021
Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
10 mins; November 29, 2021
[Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
9 mins; November 28, 2021
[Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
9 mins; November 27, 2021
Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
11 mins; November 26, 2021
Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
12 mins; November 25, 2021
Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
11 mins; November 24, 2021
Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
11 mins; November 23, 2021
Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight
11 mins; November 22, 2021
[Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
13 mins; November 21, 2021
[Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
11 mins; November 20, 2021
Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
10 mins; November 19, 2021
The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
12 mins; November 18, 2021
9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips
13 mins; November 17, 2021
Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network
11 mins; November 16, 2021
Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
11 mins; November 15, 2021
Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
11 mins; November 14, 2021
Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
11 mins; November 13, 2021
Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up
10 mins; November 12, 2021
[Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
11 mins; November 11, 2021
[Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
10 mins; November 10, 2021
In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
12 mins; November 09, 2021
An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
11 mins; November 08, 2021
12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
10 mins; November 07, 2021
How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
9 mins; November 06, 2021
Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
13 mins; November 05, 2021
How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
12 mins; November 04, 2021
Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
11 mins; November 03, 2021
Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
14 mins; November 02, 2021
A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports
12 mins; November 01, 2021
5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
13 mins; October 31, 2021
Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being
10 mins; October 30, 2021
Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
13 mins; October 29, 2021
5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health
10 mins; October 28, 2021
Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It
13 mins; October 27, 2021
7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
11 mins; October 26, 2021
10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
12 mins; October 25, 2021
Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
11 mins; October 24, 2021
Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
12 mins; October 23, 2021
Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian
10 mins; October 22, 2021
Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
11 mins; October 21, 2021
Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
13 mins; October 20, 2021
When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
12 mins; October 19, 2021
Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
11 mins; October 18, 2021
5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
13 mins; October 17, 2021
Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
10 mins; October 16, 2021
Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis
10 mins; October 15, 2021
Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress
10 mins; October 14, 2021
Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine
11 mins; October 13, 2021
Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
10 mins; October 12, 2021
Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body
10 mins; October 11, 2021
What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
12 mins; October 10, 2021
Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue
10 mins; October 09, 2021
Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery
8 mins; October 08, 2021
Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy
11 mins; October 07, 2021
Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
11 mins; October 06, 2021
[Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
11 mins; October 05, 2021
[Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
10 mins; October 04, 2021
More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
12 mins; October 03, 2021
Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day
10 mins; October 02, 2021
Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals
14 mins; October 01, 2021
Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption
14 mins; September 30, 2021
You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
14 mins; September 29, 2021
Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
9 mins; September 28, 2021
5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
12 mins; September 27, 2021
[Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
13 mins; September 26, 2021
[Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
13 mins; September 25, 2021
Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance
11 mins; September 24, 2021
Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
13 mins; September 23, 2021
It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
12 mins; September 22, 2021
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