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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Description: Josh Anderson of DIY Active teaches you how to run longer and fasterEpisode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running TipsDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills....