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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
Description: Kate Galliett talks about what to do when you're struggling to stick with something new that you're tryingEpisode 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness RoutinesKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array...