Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Description: Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weightsEpisode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness OutcomesMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/ Visit Me Online at...