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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
Description: Adam Murray of Living This Good Life shares 10 easy ways to reduce stressEpisode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel GreatAdam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally...