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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Description: Sam Lynch of Fitnitiative talks about realistic rates of fat lossEpisode 1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body FatSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your bo...