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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails
10 mins; July 08, 2022
What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
12 mins; July 07, 2022
Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders
10 mins; July 06, 2022
What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
11 mins; July 05, 2022
The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills
9 mins; July 04, 2022
Which Oxygen Mask Will You Choose? by Adi Redzic
9 mins; July 03, 2022
[Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn
10 mins; July 03, 2022
[Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn
10 mins; July 02, 2022
Q&A - Affects of Vitamin C on Muscle Gains & the Immune System
10 mins; July 01, 2022
Why You Should Be Planning Your Meals by Staci Ardison
10 mins; June 30, 2022
Your Complete Guide to the 3 Body Types by Ashley Lawrie
10 mins; June 29, 2022
2 Training Tips For Optimal Aging by Mark Fisher
10 mins; June 28, 2022
One Year. No Exercise by Stefanie Bonastia
11 mins; June 27, 2022
Fostering An Active Lifestyle by Ross Enamait
9 mins; June 26, 2022
7 Things You Can Do Right Now To Feel Better by Melani Schweder
10 mins; June 26, 2022
One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
11 mins; June 25, 2022
Q&A - Which Diet is Best for Diabetes?
10 mins; June 24, 2022
Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
9 mins; June 23, 2022
Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)
13 mins; June 22, 2022
5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
10 mins; June 21, 2022
Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function
10 mins; June 20, 2022
Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
11 mins; June 19, 2022
[Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
10 mins; June 19, 2022
[Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
10 mins; June 18, 2022
Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night
9 mins; June 17, 2022
Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills
12 mins; June 16, 2022
Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion
13 mins; June 15, 2022
Training Frequency AND Small Additions Produce Big Results by Ross Enamait
12 mins; June 14, 2022
Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
10 mins; June 13, 2022
How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief
10 mins; June 12, 2022
5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
11 mins; June 12, 2022
8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
12 mins; June 11, 2022
Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State
9 mins; June 10, 2022
Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs
10 mins; June 09, 2022
An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence
11 mins; June 08, 2022
[Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
10 mins; June 07, 2022
[Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
9 mins; June 06, 2022
New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
10 mins; June 05, 2022
Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
11 mins; June 05, 2022
Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health
11 mins; June 04, 2022
Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day
11 mins; June 03, 2022
How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
10 mins; June 02, 2022
How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness
9 mins; June 01, 2022
How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline
11 mins; May 31, 2022
Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning
10 mins; May 30, 2022
The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment
10 mins; May 29, 2022
[Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
10 mins; May 29, 2022
[Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
11 mins; May 28, 2022
Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting
8 mins; May 27, 2022
10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
11 mins; May 26, 2022
Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
10 mins; May 25, 2022
The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
11 mins; May 24, 2022
Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
10 mins; May 23, 2022
5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation
9 mins; May 22, 2022
Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
12 mins; May 22, 2022
Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
13 mins; May 21, 2022
Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer
9 mins; May 20, 2022
Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers
10 mins; May 19, 2022
Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress
12 mins; May 18, 2022
10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness
13 mins; May 17, 2022
Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core
9 mins; May 16, 2022
Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
10 mins; May 15, 2022
Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
9 mins; May 15, 2022
Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
9 mins; May 14, 2022
Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
10 mins; May 13, 2022
You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
9 mins; May 12, 2022
Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
10 mins; May 11, 2022
The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
12 mins; May 10, 2022
Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
10 mins; May 09, 2022
How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
11 mins; May 08, 2022
[Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
10 mins; May 08, 2022
[Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
8 mins; May 07, 2022
Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes
10 mins; May 06, 2022
Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition
12 mins; May 05, 2022
Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
11 mins; May 04, 2022
Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb
10 mins; May 03, 2022
How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation
9 mins; May 02, 2022
Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
9 mins; May 01, 2022
3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
11 mins; May 01, 2022
Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
10 mins; April 30, 2022
Q&A - All About Rice - Should You Keep the Water & Wash Rice
8 mins; April 29, 2022
The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
10 mins; April 28, 2022
The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
10 mins; April 27, 2022
For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
9 mins; April 26, 2022
3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
11 mins; April 25, 2022
[Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
9 mins; April 24, 2022
[Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
10 mins; April 23, 2022
Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
10 mins; April 22, 2022
Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
10 mins; April 21, 2022
Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
11 mins; April 20, 2022
The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI
10 mins; April 19, 2022
What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health
9 mins; April 18, 2022
Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
11 mins; April 17, 2022
Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting
9 mins; April 16, 2022
Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture
10 mins; April 15, 2022
Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits
9 mins; April 14, 2022
Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne
12 mins; April 13, 2022
[Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
12 mins; April 12, 2022
[Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
11 mins; April 11, 2022
Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
10 mins; April 10, 2022
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