Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Description: Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from AlcoholBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at Mini...