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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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What is Reverse Dieting? By Ashley Ann Lawrie
11 mins; October 03, 2022
3 Things to Do Today to Feel Better About Your Finances by Kumiko
11 mins; October 02, 2022
[Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
10 mins; October 02, 2022
[Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
10 mins; October 01, 2022
Q&A - Exercise Addiction
9 mins; September 30, 2022
Love Your Gut With Fermented Foods by Ryan Neveu
12 mins; September 29, 2022
The Perfect Workout? By Mark Fisher
11 mins; September 28, 2022
How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst
13 mins; September 27, 2022
Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis
12 mins; September 26, 2022
Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani
11 mins; September 25, 2022
Personal Health and Fitness Through Goal Setting by Brian Tracy
10 mins; September 25, 2022
Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges
11 mins; September 24, 2022
Q&A - Purified & Bottled Water
12 mins; September 23, 2022
What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh
12 mins; September 22, 2022
What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani
12 mins; September 21, 2022
Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan
11 mins; September 20, 2022
How to Fuel Yourself as an Athlete by Jessica Spendlove
10 mins; September 19, 2022
The Three Primary Types of Stressful Relationships by Chalene Johnson
8 mins; September 18, 2022
The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
12 mins; September 18, 2022
8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
13 mins; September 17, 2022
Q&A - Adding Yoga or Pilates to Weight Training
10 mins; September 16, 2022
Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
10 mins; September 15, 2022
Fueling Early Morning Workouts by Rachel Trotta
11 mins; September 14, 2022
The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
10 mins; September 13, 2022
The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
10 mins; September 12, 2022
The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
10 mins; September 11, 2022
[Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
10 mins; September 11, 2022
[Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
10 mins; September 10, 2022
Q&A - Magnesium for Sleep & Muscle Cramps
11 mins; September 09, 2022
What's a Good Warm-Up? By Mark Fisher
12 mins; September 08, 2022
Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges
12 mins; September 07, 2022
3 Mistakes Many People Make When Going Gluten-Free by Eric Leija
10 mins; September 06, 2022
Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
11 mins; September 05, 2022
If It's Important, Learn It Repeatedly by David Cain
10 mins; September 04, 2022
Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
14 mins; September 04, 2022
Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
12 mins; September 03, 2022
Q&A - Preventing Damage When Bulking & Cutting
12 mins; September 02, 2022
Why Exercise is the Least Important Part of the Equation by Steve Kamb
13 mins; September 01, 2022
How Can Swimming Improve Your Yoga Routine by DIYActive
9 mins; August 31, 2022
[Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
10 mins; August 30, 2022
[Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
10 mins; August 29, 2022
What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
9 mins; August 28, 2022
6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
11 mins; August 28, 2022
Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
13 mins; August 27, 2022
Q&A - Benefits of Fish Oil
11 mins; August 26, 2022
Virtual Training Vs. In-Person Training by Riley Pearce
11 mins; August 25, 2022
[Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
15 mins; August 24, 2022
[Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
13 mins; August 23, 2022
How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders
12 mins; August 22, 2022
Dealing with Debt In A Healthy Way by Andrea Joy
10 mins; August 21, 2022
How Do I Choose the Foods I Eat by Laure Carter
12 mins; August 21, 2022
Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges
9 mins; August 20, 2022
Q&A - Back Pain Relief
10 mins; August 19, 2022
Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis
10 mins; August 18, 2022
The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher
14 mins; August 17, 2022
Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
14 mins; August 16, 2022
What I've Learned from My 100-Year-Old Father by Kathy Robinson
10 mins; August 15, 2022
Why We Need Suffering by Cylon George
9 mins; August 14, 2022
[Part 2] Sleep and Weight Loss by Marygrace Taylor
11 mins; August 14, 2022
[Part 1] Sleep and Weight Loss by Marygrace Taylor
12 mins; August 13, 2022
Q&A - Defining Resistance Training
10 mins; August 12, 2022
Engineering Your Default Choices by Rachel Trotta
12 mins; August 11, 2022
Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn
13 mins; August 10, 2022
How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
13 mins; August 09, 2022
5 Holistic Benefits of Osteopathy by Eliza Cochrane
13 mins; August 08, 2022
Lions and Tigers and Kids: Get Outside by Steve Booher
10 mins; August 07, 2022
How To Deal With Stress by Chalene Johnson
9 mins; August 07, 2022
3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett
11 mins; August 06, 2022
Q&A - Best Stretches & Diet for Running
13 mins; August 05, 2022
The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
10 mins; August 04, 2022
Become Happy in the Face of Physical Misery by Leo Babauta
10 mins; August 03, 2022
Is Personal Training the Best Option by Riley Pearce
11 mins; August 02, 2022
Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
9 mins; August 01, 2022
Eliminate Financial Problems Through Self Discipline by Brian Tracy
10 mins; July 31, 2022
[Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
9 mins; July 31, 2022
[Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
11 mins; July 30, 2022
Q&A - Best Diet When You're Sick
10 mins; July 29, 2022
Sunlight and Why It's So Important For Gains by Eric Leija
9 mins; July 28, 2022
Simple Speed Workout To Train To Run Faster by Lea Genders
9 mins; July 27, 2022
4 Ways To Level Up Your Calisthenics Routine by DIYActive
10 mins; July 26, 2022
Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
10 mins; July 25, 2022
The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
9 mins; July 24, 2022
Weight Loss Should Not Be Your Goal by Rachel Trotta
12 mins; July 24, 2022
How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
11 mins; July 23, 2022
Q&A - How to Watch For Proper Form When Exercising
9 mins; July 22, 2022
Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
10 mins; July 21, 2022
How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
12 mins; July 20, 2022
How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
10 mins; July 19, 2022
Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
12 mins; July 18, 2022
Confident About What? by Greg Audino
9 mins; July 17, 2022
Rooted in the Fundamentals by Ross Enamait
9 mins; July 17, 2022
The Beach as Medicine by Kathy Robinson
9 mins; July 16, 2022
Cool Sculpting
8 mins; July 15, 2022
Top 10 Most Common Sports Injuries by Elly McGuinness
12 mins; July 14, 2022
From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky
10 mins; July 13, 2022
[Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce
8 mins; July 12, 2022
[Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce
9 mins; July 11, 2022
Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
11 mins; July 10, 2022
Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern
10 mins; July 10, 2022
How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach
10 mins; July 09, 2022
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