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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Description: Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2.Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill ColemanJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/ ...