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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
Description: Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric LeijaEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 y...