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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
Description: Jill Coleman with Nia Shanks talks about how to follow diet and training plansEpisode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill ColemanNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is...