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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How to Fuel Yourself as an Athlete by Jessica Spendlove
Description: Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athleteEpisode 1872: How to Fuel Yourself as an Athlete by Jessica SpendloveIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.c...