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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to...

How to Prevent Cancer - Cancer Prevention Tips

10 mins; June 23, 2023

To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson

11 mins; June 22, 2023

What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With

10 mins; June 21, 2023

[Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips

9 mins; June 20, 2023

[Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips

10 mins; June 19, 2023

Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave

10 mins; June 18, 2023

Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner

12 mins; June 18, 2023

The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness

12 mins; June 17, 2023

Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins

9 mins; June 16, 2023

Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

11 mins; June 15, 2023

Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep

9 mins; June 14, 2023

Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline

10 mins; June 13, 2023

Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes

9 mins; June 12, 2023

3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff

10 mins; June 11, 2023

[Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

11 mins; June 11, 2023

[Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

9 mins; June 10, 2023

Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness

9 mins; June 09, 2023

10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills

11 mins; June 08, 2023

Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat

9 mins; June 07, 2023

How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders

10 mins; June 06, 2023

Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise

11 mins; June 05, 2023

9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity

9 mins; June 04, 2023

5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks

12 mins; June 04, 2023

Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson

11 mins; June 03, 2023

Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System

10 mins; June 02, 2023

[Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

10 mins; June 01, 2023

[Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

10 mins; May 31, 2023

Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy

9 mins; May 30, 2023

The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis

11 mins; May 29, 2023

How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze

9 mins; May 28, 2023

Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

9 mins; May 28, 2023

Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating

12 mins; May 27, 2023

Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease

12 mins; May 26, 2023

Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance

12 mins; May 25, 2023

How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson

13 mins; May 24, 2023

5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories

10 mins; May 23, 2023

RED-S: What's That? by Nancy Clark on Health and Nutrition Advice

11 mins; May 22, 2023

Q&A with Diania Merriam - Saving & Investing vs. Spending

14 mins; May 21, 2023

[Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

13 mins; May 21, 2023

[Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

13 mins; May 20, 2023

Q&A - How Much Water Should You Drink?

7 mins; May 19, 2023

5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars

12 mins; May 18, 2023

Lactic Acid is Your Friend - Listen to It by Sarah Shortt

11 mins; May 17, 2023

Is Counting Calories Important? by Riley Pearce

9 mins; May 16, 2023

Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson

11 mins; May 15, 2023

Why We Should All Live The Portfolio Life by Anthony Ongaro

9 mins; May 14, 2023

Sleep is Your Superpower in Challenging Times by Susan Kolon

9 mins; May 14, 2023

It is a Must to Have a Balanced Immune System by The DIY Active Team

9 mins; May 13, 2023

Q&A - Does a 30 Day Challenge Work?

8 mins; May 12, 2023

6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog

9 mins; May 11, 2023

What About Exercise? by Jessi Kneeland

12 mins; May 10, 2023

3 Products to Declutter From Your Home Right Now by Morgan Statt

9 mins; May 09, 2023

5 Small Habits For Big Changes in Fat Loss by Lea Genders

8 mins; May 08, 2023

Emotional Safety is Necessary for Emotional Connection by Ellen Boeder

10 mins; May 07, 2023

5 Common Push-Up Mistakes to Avoid by Steve Kamb

9 mins; May 07, 2023

Sleep and "8 Hours Mike" by Ryan Frederick

9 mins; May 06, 2023

Q&A - Soluble vs. Insoluble Fiber

12 mins; May 05, 2023

Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove

9 mins; May 04, 2023

Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija

10 mins; May 03, 2023

3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson

9 mins; May 02, 2023

Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern

11 mins; May 01, 2023

A Savings Strategy that Works by Derick Van Ness

8 mins; April 30, 2023

[Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

10 mins; April 30, 2023

[Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

10 mins; April 29, 2023

Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol

10 mins; April 28, 2023

Is Fresh Really Best? by Nadia Mazari

12 mins; April 27, 2023

Mind-Body 101: 6 Key Concepts by Jillian Teta

10 mins; April 26, 2023

Heart Health and Your Retirement Well Being by Kathleen Coxwell

10 mins; April 25, 2023

Posture Hacking by Gavin Broomes

10 mins; April 24, 2023

Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack

8 mins; April 23, 2023

Why I Don't Diet Down for Photoshoots by Rachel Trotta

11 mins; April 23, 2023

Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber

11 mins; April 22, 2023

Q&A - The Gut Brain Connection

9 mins; April 21, 2023

Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith

11 mins; April 20, 2023

Breakfast and Lunch: Food For Thought by Nancy Clark

11 mins; April 19, 2023

Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher

11 mins; April 18, 2023

How Little Sleep Can You Get Away With? by Hector Arnold

10 mins; April 17, 2023

How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva

11 mins; April 16, 2023

Progress: One Pound at a Time by Nia Shanks

10 mins; April 16, 2023

Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis

11 mins; April 15, 2023

Q&A - Is Drinking Alcohol Healthy?

12 mins; April 14, 2023

Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick

11 mins; April 13, 2023

Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik

12 mins; April 12, 2023

How Much Exercise Is Too Much? by Jessica Spendlove

13 mins; April 11, 2023

5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch

10 mins; April 10, 2023

When Should You Sell a Stock by Phil Town

9 mins; April 09, 2023

[Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

13 mins; April 09, 2023

[Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

13 mins; April 08, 2023

Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9

13 mins; April 07, 2023

Salt - Is it Really That Bad? by Riley Pearce

10 mins; April 06, 2023

Nine Fitness Tests To Track Performance Improvements by Lea Genders

13 mins; April 05, 2023

Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett

10 mins; April 04, 2023

Beetroot Juice for Endurance Performance by Aidan Muir

12 mins; April 03, 2023

3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

11 mins; April 02, 2023

Running Every Day For 40 Years by Ross Enamait

10 mins; April 02, 2023

The Benefits of Foundational Movement by Eric Leija

10 mins; April 01, 2023

Q&A - Helping Someone Lose Weight

11 mins; March 31, 2023

What Are Superfoods and Do I Need Them? by Beth Rush

13 mins; March 30, 2023

Cardio And Lifting: What Exercise Should Be Performed First

12 mins; March 29, 2023

Staying Fit - Right Down to the Bone by Niki Bezzant

10 mins; March 28, 2023

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

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