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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Description: Vironika Tugaleva discusses how to break free from shameEpisode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & BraveVironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking...