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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Sleep is Your Superpower in Challenging Times by Susan Kolon
Description: Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.Episode 2142: Sleep is Your Superpower in Challenging Times by Susan KolonSusan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is...