Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Description: Lea Genders shares nine fitness tests to track performance improvementsEpisode 2098: Nine Fitness Tests To Track Performance Improvements by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/9-fitness-tests-to-track-performance-improvementsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Vi...