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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Description: Becca Shern of Minimal Wellness shares why habits determine health.Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal DevelopmentBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com...