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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
11 mins; September 21, 2021
2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease
11 mins; September 20, 2021
How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day
9 mins; September 19, 2021
Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
15 mins; September 18, 2021
Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack
8 mins; September 17, 2021
3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight
12 mins; September 16, 2021
What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism
16 mins; September 15, 2021
[Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
13 mins; September 14, 2021
[Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
14 mins; September 13, 2021
Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom
12 mins; September 12, 2021
Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury
11 mins; September 11, 2021
Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women
12 mins; September 10, 2021
Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods
11 mins; September 09, 2021
When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine
12 mins; September 08, 2021
The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
12 mins; September 07, 2021
Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion
12 mins; September 06, 2021
How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
11 mins; September 05, 2021
How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies
10 mins; September 04, 2021
Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight
14 mins; September 03, 2021
The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co
13 mins; September 02, 2021
Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy
13 mins; September 01, 2021
[Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
11 mins; August 31, 2021
[Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
11 mins; August 30, 2021
Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
10 mins; August 29, 2021
Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
11 mins; August 28, 2021
Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
12 mins; August 27, 2021
This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
12 mins; August 26, 2021
Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
13 mins; August 25, 2021
[Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
12 mins; August 24, 2021
[Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
11 mins; August 23, 2021
5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
13 mins; August 22, 2021
5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health
12 mins; August 21, 2021
Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly
12 mins; August 20, 2021
Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths
10 mins; August 19, 2021
Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals
15 mins; August 18, 2021
Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
12 mins; August 17, 2021
Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness
16 mins; August 16, 2021
Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle
12 mins; August 15, 2021
No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health
12 mins; August 14, 2021
Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day
10 mins; August 13, 2021
The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You
12 mins; August 12, 2021
Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey
11 mins; August 11, 2021
Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development
12 mins; August 10, 2021
What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders
13 mins; August 09, 2021
An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight
10 mins; August 08, 2021
A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar
10 mins; August 07, 2021
Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
13 mins; August 06, 2021
Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts
13 mins; August 05, 2021
[Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
12 mins; August 04, 2021
[Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
13 mins; August 03, 2021
Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
12 mins; August 02, 2021
Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production
14 mins; August 01, 2021
Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
12 mins; July 31, 2021
Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
12 mins; July 30, 2021
Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
13 mins; July 29, 2021
Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss
14 mins; July 28, 2021
How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness
10 mins; July 27, 2021
Learn to Gym - A Beginners Guide by Sam Lynch of Fit Nitiative on Learning The Basic Steps of Starting At The Gym
11 mins; July 26, 2021
Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
14 mins; July 25, 2021
Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
11 mins; July 24, 2021
Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths
9 mins; July 23, 2021
5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
13 mins; July 22, 2021
Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson
12 mins; July 21, 2021
[Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
13 mins; July 20, 2021
[Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
12 mins; July 19, 2021
Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine
10 mins; July 18, 2021
Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy
12 mins; July 17, 2021
Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
12 mins; July 16, 2021
3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
11 mins; July 15, 2021
How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
13 mins; July 14, 2021
5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
13 mins; July 13, 2021
6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
12 mins; July 12, 2021
Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
10 mins; July 11, 2021
How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
12 mins; July 10, 2021
Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
10 mins; July 09, 2021
Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
13 mins; July 08, 2021
Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
14 mins; July 07, 2021
How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
12 mins; July 06, 2021
Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
13 mins; July 05, 2021
You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
10 mins; July 04, 2021
How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
11 mins; July 03, 2021
Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
12 mins; July 02, 2021
Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
12 mins; July 01, 2021
Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
13 mins; June 30, 2021
[Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
11 mins; June 29, 2021
[Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
9 mins; June 28, 2021
What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
13 mins; June 27, 2021
Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
13 mins; June 26, 2021
Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
10 mins; June 25, 2021
How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
10 mins; June 24, 2021
3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
12 mins; June 23, 2021
Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
11 mins; June 22, 2021
Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
13 mins; June 21, 2021
You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
8 mins; June 20, 2021
When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
13 mins; June 19, 2021
Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
9 mins; June 18, 2021
Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
10 mins; June 17, 2021
Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
13 mins; June 16, 2021
Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
12 mins; June 15, 2021
Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
12 mins; June 14, 2021
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