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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
Description: Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squatEpisode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous MovementsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not...