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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
Description: Laure Carter encourages you to not wait for a health crisis.Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When HealingLaure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight lo...