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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Learn to Gym - A Beginners Guide by Sam Lynch of Fit Nitiative on Learning The Basic Steps of Starting At The Gym
Description: Sam Lynch of Fitnitiative shares a beginner's guide to the gymEpisode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The GymSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s ta...