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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
12 mins; April 09, 2022
Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet
11 mins; April 08, 2022
How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies
13 mins; April 07, 2022
Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent
10 mins; April 06, 2022
Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research
10 mins; April 05, 2022
7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths
10 mins; April 04, 2022
[Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
12 mins; April 03, 2022
[Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
12 mins; April 02, 2022
Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level
11 mins; April 01, 2022
Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
13 mins; March 31, 2022
What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
10 mins; March 30, 2022
In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick
10 mins; March 29, 2022
Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges
11 mins; March 28, 2022
Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
11 mins; March 27, 2022
What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
12 mins; March 26, 2022
Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects
9 mins; March 25, 2022
[Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
12 mins; March 24, 2022
[Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
12 mins; March 23, 2022
What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
11 mins; March 22, 2022
The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs
11 mins; March 21, 2022
Top Ten Ways to Increase Your Energy by Laure Carter
11 mins; March 20, 2022
Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
11 mins; March 19, 2022
Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More
9 mins; March 18, 2022
Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
12 mins; March 17, 2022
HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative
15 mins; March 16, 2022
Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
14 mins; March 15, 2022
5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
10 mins; March 14, 2022
[Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
11 mins; March 13, 2022
[Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
14 mins; March 12, 2022
Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
11 mins; March 11, 2022
Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice
11 mins; March 10, 2022
How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
11 mins; March 09, 2022
How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
10 mins; March 08, 2022
Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness
9 mins; March 07, 2022
Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
11 mins; March 06, 2022
Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
12 mins; March 05, 2022
Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings
10 mins; March 04, 2022
Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
11 mins; March 03, 2022
Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
10 mins; March 02, 2022
Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
11 mins; March 01, 2022
Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
10 mins; February 28, 2022
[Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
13 mins; February 27, 2022
[Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
12 mins; February 26, 2022
Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind
11 mins; February 25, 2022
How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth
13 mins; February 24, 2022
The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives
13 mins; February 23, 2022
Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control
10 mins; February 22, 2022
Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition
11 mins; February 21, 2022
The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
11 mins; February 20, 2022
Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise
10 mins; February 19, 2022
Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise
9 mins; February 18, 2022
7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life
14 mins; February 17, 2022
Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness
10 mins; February 16, 2022
Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach
10 mins; February 15, 2022
5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit
12 mins; February 14, 2022
[Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
10 mins; February 13, 2022
[Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
9 mins; February 12, 2022
Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits
11 mins; February 11, 2022
Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life
10 mins; February 10, 2022
How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life
10 mins; February 09, 2022
Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them
10 mins; February 08, 2022
Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature
9 mins; February 07, 2022
[Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
10 mins; February 06, 2022
[Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
13 mins; February 05, 2022
Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It
11 mins; February 04, 2022
How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
14 mins; February 03, 2022
Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
12 mins; February 02, 2022
What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices
10 mins; February 01, 2022
What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing
11 mins; January 31, 2022
[Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
11 mins; January 30, 2022
[Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
10 mins; January 29, 2022
Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting
8 mins; January 28, 2022
Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield
13 mins; January 27, 2022
Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy
14 mins; January 26, 2022
What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery
12 mins; January 25, 2022
10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
12 mins; January 24, 2022
[Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
11 mins; January 23, 2022
[Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
10 mins; January 22, 2022
Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
10 mins; January 21, 2022
Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips
8 mins; January 20, 2022
An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz
13 mins; January 19, 2022
Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness
12 mins; January 18, 2022
Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why
10 mins; January 17, 2022
3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles
10 mins; January 16, 2022
The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
10 mins; January 15, 2022
Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
10 mins; January 14, 2022
Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
11 mins; January 13, 2022
Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
11 mins; January 12, 2022
9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
10 mins; January 11, 2022
Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
10 mins; January 10, 2022
[Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
10 mins; January 09, 2022
[Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
13 mins; January 08, 2022
Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids
11 mins; January 07, 2022
Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
10 mins; January 06, 2022
5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
12 mins; January 05, 2022
Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
13 mins; January 04, 2022
To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
11 mins; January 03, 2022
Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
11 mins; January 02, 2022
A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home
11 mins; January 01, 2022
Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet
11 mins; December 31, 2021
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