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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
Description: Flora Beverley of Food Fitness Flora tells you 10 things to do when you start runningEpisode 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness FloraFlora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her so...