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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
Description: Flora Beverley of Food Fitness Flora talks about whether or not you should workout twice a dayEpisode 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your RoutinesFlora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitnes...